Why am I tired all the time?
Last Updated: 19.06.2025 00:07
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Listen to uplifting music.
16. Don’t hang out with negative people.
Your gut will thank you.
4. Drink at least 3l of water daily.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Cheers!
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fruits
8. Consume electrolytes after waking up.